Wellness and Self-Care are the foundation to mental health and overall well-being! Visit this page regularly to find links to new articles that will keep you informed and engaged.
Immunize Yourself Against Anxiety and Excessive Stress
Hard to believe? Findings from neuroscience suggest it’s possible!!
How Sleep and Self-Control Relate to Wasting Time at Work
Not sleeping well? Low on self-control? This research speaks to you.
What it is, why it matters, and how to revamp your habits to get better nightly sleep.
A large study highlights the psychological risks of climate change.
Research examines how social multi-tasking affects mood and social connection.
Drinking to celebrate or drinking to forget??
New research links digital media usage with lower mental health outcomes.
Content provided by Psychology Today. Interested in finding other articles like these? Visit the Psychology Today Topics Stream .